Tag Archives: J.J. Palmtag

Fresh, Healthy Quinoa Salad

So it’s January 1, 2013.  Once again we start the “Let’s Get Healthy” plan for the year.   I found some organic black Quinoa in the cabinet and began to assemble a healthy salad.  After cooking the quinoa, a product … Continue reading

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Duck Soup!

Yesterday morning  was filled with disagreeable tasks including tax documentation preparation, accounting entries, checkbook balancing and other tedious chores.  I headed home for lunch late, hungry and crabby to find nothing to eat. In the freezer sat a frozen duck that had been … Continue reading

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What to do with the Pits?

The pits can be a warm solution to a tired neck, a cold solution for a bump on the head or responsible for that hint of fruit flavor in vinegar. Today I climbed a ladder to begin picking perfectly red … Continue reading

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Inside an Antiquarium

Drive over soft curvy hills, covered with green, gold, distant patterns, East on Highway 136 from Auburn, NE, just West of the Missouri River to find a small town populated with artists, intellectuals, philosophers, musicians, writers and poets.  Brownville, Nebraska … Continue reading

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Tulips

Distraction from my meditative walks. I’ve been walking in this park (Arbor Lodge) for years but rarely stop to smell the tulips, lilacs or roses.  But today, I smelt them, touched them and laid down with them; a definitive crazy … Continue reading

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Raid the Cabinets

It’s time to “Raid the Cabinets.”  That’s right.  Use what you have.  See whats it in those cabinets and create something beautiful, healthy and delicious!  I went to the cabinet searching for something… something….Hum.  A can of artichokes, some tuna, … Continue reading

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Women on Main

Women on Main In a small Nebraska river town there is a humming of women investing in small businesses.  First just a few, then a few more, until soon the hum will break out into full song.  The rhythm conducted … Continue reading

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