So it’s January 1, 2013. Once again we start the “Let’s Get Healthy” plan for the year. I found some organic black Quinoa in the cabinet and began to assemble a healthy salad. After cooking the quinoa, a product of Peru, I added some chopped raw red peppers, carrots, cilantro, walnuts and dried cranberries. Then, I dressed it with an emulsified mixture of fresh lemon juice, minced garlic, flaxseed oil and salt & pepper. It was delicious and even better after being refrigerated for the day.
So, day “one” of the Healthy new year is off to a good start!
Wishing you all a healthy, Happy New Year. JJ